Love The Cones
Weaving cones is an essential part of training to play roller derby. Aloha City Rollers Coach Handsome encouraged players to embrace and love the cones. The better a player is at weaving and getting around cones as an individual and as a team the better their agility and footwork will be against another player and will be able to skate better in a pack. Water bottles and other objects are used as cones when needed.
Cones are also one of the first objects skaters learn to jump over. Check out the video on skaters jumping here.